Apply the advice of world-leading self-development experts to your life.

I have tried several apps including headspace and calm but this for me, is the best one. With meditations and CBT, it is an invaluable tool I use daily and now wouldn’t be without in helping me manage my anxiety

“Having had professional counselling for grief this app is on a par if not better.”

“Therapy in your pocket. Very helpful and calming. Would recommend”

This app has done so much to help me unravel the complexities of my grief. Three heavy years of being stuck but after only 10 days I feel lighter and calmer. I’m so glad I found it.

For the first time in 4 months feel like I’m starting a journey to rediscover me and manage my pain that has been so consuming since my husband died.

“Julia Samuel’s decades of experience come through. It’s like having your own private therapist guiding you through the turmoil of grief.”

Best app I’ve ever used. Really gives you the skills of CFT. Great library of resources. Brilliant psychoed sessions. Have recommended it to so many people. Intentions and gratitude are now second nature.

I have been suffering severe anxiety and panic attacks and the meditations, information and activities really help me. I still have a long way to go but I definitely get relief from this app. I do recommend 🙌🏽

This app manages to take you on a journey of discovery that genuinely lowers long term anxiety for good. I am really impressed Thank you so much for the help it provides

I was solely using Headspace, but felt it was missing something. The Anxiety Solution fills in all the gaps.

Cannot believe the quality of this app!! Bravo! On top of it all there is an integrated HRV monitor: omg! Cannot say enough positive about it!!!

“This is the closest I have come to 1:1 therapy in an app. Thank you for helping me on my grief journey”

Most of the sessions you do, you feel better pretty much immediately because you realise that somebody understands and there’s help available.

This app is a wonderful resource for anyone who is trying to cope with the death of a loved one and is feeling lost in a new and unwelcome new world. It feels remarkably personal and nurturing.

It’s been like having a good friend with me each day who understands more than anyone else the despair and loneliness of grief. I wish I’d found this earlier.

As someone who struggles so much with self compassion, this is the first app I have found that is really helpful. Being able to listen to the lessons in my own time and not have to read is a game changer. Brilliant, thank you!

I loved Sanvello but this app is hands down a great app for anxiety. The exercises are short and not very obtrusive at all or time consuming. Really love this app. I have been using it daily.

This app has the potential to change your grief journey into a reflective, supportive and more positive experience, at a time when you might be feeling lost, alone and fearful of your future. Highly recommend.

I can’t rave enough about this app. I’ve read so many self compassion books and this app actually provides easy to use quick tools to really help build better habits and deal with difficult emotions. I love love love it.

A really powerful tool which is supporting me to move through one of the toughest periods in my life.

Lots of really helpful and useful tools and info. It’s helping me navigate some really tough life events at the moment, and provides a daily boost to my mental well being.

I would enthusiastically recommend the app to anyone struggling with depression and anxiety or just trying to maintain good mental health. It’s practical, informative, refreshing and groundbreaking. Johann Hari makes it easy to understand how to maximise all the life factors that contribute to a rich, meaningful and satisfying life and he makes it fun throughout

In the depths of my grief a friend recommended the app and I am eternally grateful to her… It is money well spent and is helping me through the most difficult, painful time of my life. Thank you

There are lots of exercises you can go through to work through things in the moment, which I’ve found indispensable. It’s a huge source of support and has guided me through a very rough few months.

A wonderful app that guides you towards developing true compassion for yourself and others. Written by leading therapists who live this approach for themselves. I would recommend this app for everyone as we are all human, doing the best that we can.

10!!! This is an amazing resource that gives users important tools and resources in a meaningful and comprehensive way.

The things I’ve learnt just from a week use are invaluable. It becomes almost like a friend gently reminding you that it’s ok & giving you the tools to get through difficult times. Would highly recommend, it’s helped me lots.

When I feel loneliest the most, that’s when this app saves me, every time. Having many sessions to choose from and listening to Johann’s voice always brings me back to a more actionable moment and stops me from spiralling down further. It’s my “little’” companion that is much needed in those moments!

This app is like having a therapist and a friend with you all the time. I’ve learned so much about what anxiety really is and I have an arsenal of tools that I can use to bring my mind back to a calm state.

I cannot recommend it highly enough best investment I have made in myself in a long time.

It validates what you’re feeling and makes you feel less alone.

I downloaded the app with complete skepticism. Then something changed in me, I felt that someone really understood the agony I was in. I don’t think I would be here now had it not been for Grief Works.

I truly enjoy the Johann Hari app. I found the user experience to be intuitive, insightful and very rewarding. I highly recommend it for anyone who would like to gain a meaningful understanding into the mysteries of depression and anxiety. One of the best tools I have ever used for my personal development and introspection.

“It’s like your personal therapist at your fingers. It definitely came from a lot of experience. I recommend it for people suffering of all kinds”

“Grief Works has been truly life changing. The app helped me feel deeply connected to my wife, who died 5 months ago. It has allowed me to appreciate both the bright moment as the moments of sadness. I’ve gone from floundering in despair to feeling more like myself.”

I have had 1:1 therapy before and this is the closest I have come to that in an app!