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Self-Development Made Effective
Has self-development content led to the changes you’d hoped for?
If not, don’t worry, you’re not alone.
2/3rds of people who consume self development content say that they would like help applying it to their life.
It’s not because the advice isn’t good, it’s because passively digesting information isn’t enough. We need to put advice into action.
Embrace who you are,
become the person you want to be
Our vision is to create a world where people feel safe to be themselves, inspired to be the person they want to be, and supported to grow through the good times and bad.
By Johann Hari
New York Times best-selling book, lauded by everyone from Oprah to Elton John
Grief is hard, and we all need support. This app helps you process your grief step-by-step and connects you with a community of people who are also experiencing loss.
Self compassion is one of the most important skills we can develop. Learn to cultivate a kind & loving attitude towards yourself. This app is Scientifically validated and based on Compassion Focused Therapy.
Discover a happier, calmer you with over 70 different tools to help you in everyday life, like CBT techniques, mindfulness meditations, breathing guides, sleep stories, journaling and more.
Loved by users
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How our apps work
More effective than a book, cheaper than a coach
of time people use our apps they say they feel better or much better
Don’t just read advice, live it. Access hundreds of interactive tools and courses that help you put theory into practice.
Learning has been shown to be more effective than passive learning at creating change.
In the moment
Tackle life’s challenges with quick and easy techniques that you can apply to your own life in the moment you need them.