Our mission is to help people live richer, more fulfilling lives by making self-development actionable and providing emotional support.
Ever listened to a self-help podcast or read an insightful book and felt inspired by the research and anecdotes, but then it didn’t deliver the impact on your life you’d hoped for?
That’s where we come in. We collaborated with world-leading self development authors to distil their wisdom into practical courses and tools.
But we don’t stop there. Crucially, we also cultivate a community where people can connect, share, and support one another to grow through our unique life journeys.
Our launched apps
with Julia Samuel
with Drs Chris Irons and
The Anxiety Solution
with Chloe Brotheridge
with Johann Hari
Helping People Change
with Ellen Van Oosten, Melvin Smith, and Richard E. Boyatzis
ORCHA certified for safety and quality
Scientifically validated in clinical trials.
Clinical research has found our programmes to reduce stress, anxiety and self criticism, and improve resilience, wellbeing and mood.
Ranked first in a Cambridge study
The Self-Compassion app was highlighted in an evidence-supported academic journal as the top-performing app for enhancing compassion among a variety of apps.
5-star reviews across our apps
Number of times we’ve helped people across our apps
People reported feeling better after completing our practice
Julia Samuel, MBE
Grief Expert, Vice President British Association of Counselling and Psychotherapy
Head of Staff
Chief Software Architect
Head of Product Design
Michael Samuel, OBE
Chairman Anna Freud Centre
Philanthropist, Businessman &
Investor, Advisor, Best Selling Author