Building a support network for grief: Finding connection and healing

Grief is a natural response to the death of a loved one, and navigating through the grieving process can be a challenging journey.
By illume Editorial Team
Last updated: Jul 13, 2023
10 min read
Pet Loss: Dealing with the Pain of Losing a Beloved Animal Companion

During such difficult times, having a strong support network becomes crucial for emotional well-being and mental health. In this blog post, we will explore the importance of building a support network during grief and provide practical strategies to help you find connection, understanding, and healing.

Understanding the Grieving Process:

Before delving into building a support network, it is essential to understand the stages of grief and the wide range of reactions one may experience. The grieving process is unique to each individual, and it may include feelings of sadness, anger, denial, and even moments of acceptance. By acknowledging and accepting these emotions as a natural response to loss, you can better navigate your grief journey.

Building a Support System:

A support system plays a pivotal role in providing comfort and assistance during times of grief. It typically includes family members, friends, and individuals who offer understanding, empathy, and encouragement. Here are some strategies to help you build a strong support system:

Reach out to Friends and Family: 

Lean on your immediate circle of friends and family members who are willing to listen and offer support. Expressing your emotions and sharing memories of your loved one can be therapeutic and provide a sense of connection during this challenging time.

Join a Grief Support Group:

Consider joining a local grief support group where you can connect with individuals who are experiencing similar losses. These groups provide a safe space to share your feelings and receive support from others who understand the grieving process firsthand. Look for support groups in your community or explore online options.

Seek Professional Help: 

If you find that your grief is overwhelming or interfering with your daily life, it may be beneficial to seek professional assistance. Mental health professionals, such as therapists or counselors, can provide guidance and specialized support for coping with complicated grief, depression, anxiety, or other mental health concerns.

Engaging with Others:

In addition to the support system mentioned above, engaging with others who share similar interests can also be a valuable source of support. Here’s how you can foster connections through shared hobbies and activities:

Explore Social Prescriptions:

Social prescriptions involve exploring your passions and interests and seeking out local groups or activities that align with them. Whether it’s painting, gardening, music, crafts, or knitting, finding a group in your area that shares your hobby can help establish regular connections and friendships with people who have common interests.

Participate in Regular Group Activities: 

Engaging in regular group activities, such as a weekly knitting circle or a monthly gallery visit, not only allows you to pursue your interests but also helps you develop connections without feeling like a burden to others. These activities provide a natural support network and can be especially beneficial for those who feel isolated and may not have a strong existing support system.

Embracing Healing and Growth:

Remember, building a support network takes time, and the healing process may extend over a long period. It’s essential to be patient with yourself and those around you. Here are a few final tips for embracing healing and growth:

Practice Self-Care: 

Take care of your physical and emotional well-being by engaging in self-care activities such as exercise, mindfulness, journaling, or seeking therapy. Prioritizing your needs allows you to better support yourself and others.

Honor Your Loved One: 

Find meaningful ways to honor and remember your loved one. This can include creating a memory box, writing a letter, or participating in memorial events. Keeping their memory alive can provide solace and a sense of connection.


Building a support network during grief is a crucial step towards finding healing and solace. Whether it’s through friends, family, support groups, or engaging with others through shared interests, connecting with people who understand and empathize with your journey is invaluable. Remember, you are not alone, and reaching out for support is a courageous and necessary act. Allow yourself to lean on others and embrace the healing power of connection as you navigate through grief’s challenges.

Discover Grief Support with Grief Works by Illume

Seeking support during the grieving process is essential. Rest assured, the Grief Works app is here to assist you. It provides guidance to overcome grief, offers a caring community, monthly live calls with Julia Samuel, and the opportunity to chat with a therapist when needed. 

Additionally, the app includes a built-in journal for your daily reflections and follows the Grief Works Curriculum to help you navigate this healing journey.

Remember, healing from grief takes time, and finding the right support can make all the difference.