Coping with Loss through Estrangement: Navigating the Painful Journey

Losing someone through estrangement can be an incredibly painful experience, creating a void that can leave us feeling lost and bewildered.
By illume Editorial Team
Last updated: Jul 13, 2023
10 min read
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While this type of loss may be different from losing someone to death, it is no less real or valid. In this blog, we will explore how to cope with the pain of grief and navigate the complex emotions associated with losing someone through estrangement.

Acknowledge the Loss: 

When facing estrangement, it is important to acknowledge that you are experiencing a profound loss. Even though the person is still alive, the absence of their presence in your life can cause deep sorrow. Recognize that this loss impacts your family unit and the dynamics within it.

Understanding Family Relationships: 

Estrangement within family relationships, such as parent-child or between adult children, can be particularly distressing. The rupture in these essential bonds can leave lasting emotional scars. It’s essential to acknowledge the impact on your mental health and seek support from loved ones or professionals who can provide guidance and understanding.

Navigating the Grieving Process: 

Grief is a natural part of life, and it manifests differently for each individual. Recognize that you will go through various stages of grief, such as denial, anger, bargaining, depression, and acceptance. Allow yourself to experience these emotions and understand that healing takes time. Seek solace in support groups or therapy, where you can share your experiences with others who have faced similar situations.

Answering Tough Questions: 

To process your feelings, ask yourself tough questions about the loss. Reflect on the meaning the relationship held for you and the impact it had on your life. This introspection can help you better understand the depth of your grief and work through complex emotions.

Finding Support and Healing: 

Coping with loss through estrangement requires support. Reach out to friends, family, or support groups that can provide a safe space for you to share your thoughts and feelings. Consider seeking the help of a therapist or counselor who specializes in grief and loss. Remember that healing is a process, and it’s okay to take the time you need to work through your emotions.


Losing someone through estrangement is a painful experience that affects family relationships and our emotional well-being. It is essential to acknowledge the pain of grief and seek support to navigate this difficult journey. Remember that you are not alone, and there are resources available to help you heal and find solace.

Find Grief Support with Grief Works by Illume

Getting support when grieving is essential, but it can be challenging.

The Grief Works app offers 24/7 support in the palm of your hand. The 28-session therapeutic course will help you process your grief at your own pace, and you’ll gain access to 30+ interactive tools to manage your emotions when you need them.

Connect with a community that cares for you, attend live monthly group sessions with Julia herself and have the option to text-chat to a counsellor when needed.

Reach out for support now to take the first step towards soothing your pain, building your strength and healing from grief.