How To Cope With Grief and Loss After a Major Life Event?

Experiencing grief and loss after a major life event can be like navigating through a stormy sea of emotions. In this blog, we offer guidance on how to cope with these turbulent feelings, emphasising the importance of support from family members, friends, and support groups. Understanding the stages of grief, embracing your emotions, and practising self-care are all essential steps in your healing journey.
By illume Editorial Team
Last updated: Oct 9, 2023
4 min read
How to Cope with Grief and Loss After a Major Life Event

Losing a loved one or experiencing a significant life-altering event can send you on an emotional rollercoaster. Coping with grief is an intensely personal journey, and the emotions that accompany it can be overwhelming. In this blog, we will delve deep into the process of grieving, offer guidance on effective coping strategies, and provide unwavering support for those navigating the intricate labyrinth of loss.

Understanding Grief

Grief is a complex, universal response that can emerge following various major life events, such as the death of a loved one or a significant life change. It’s an emotional tsunami that engulfs you, and it’s vital to recognize and accept the profound feelings of sadness and loss that come with it. Grief is an entirely natural reaction, and there’s no predetermined timetable for your healing process. Understanding that your feelings are valid is the first step towards finding solace.

The Grieving Process

Grief is far from a linear journey. Instead, it’s a series of interconnected stages that ebb and flow, varying from person to person. Patience is the name of the game here. Recognize that it’s entirely normal to experience shock, denial, anger, bargaining, depression, and eventually, acceptance. These stages may not follow a predictable order, and that’s okay; they are your unique path through the wilderness of grief.

Seeking Support

Your support network is your lifeline during these trying times. Lean on friends and family; they can provide an invaluable wellspring of emotional support. Remember, they may also be grieving and in need of mutual support. Together, you can create a safe space to share your feelings, memories, and moments of vulnerability.

Joining a Support Group

In addition to personal connections, consider connecting with a grief support group. These communities offer a compassionate environment where you can connect with others who understand your pain on a profound level. Sharing your experiences and emotions with those who have walked a similar path can be incredibly soothing and cathartic.

Coping Strategies

Navigating grief and loss necessitates a personalised approach, as everyone’s journey is uniquely their own. However, there are universal coping strategies that can provide guidance and support as you traverse this emotional landscape:

  • Express Your Feelings: Give yourself permission to pour out your emotions. Journaling is a therapeutic outlet, allowing you to put your thoughts and feelings into words. Talking to a trained therapist can offer a safe space for unburdening your heart. Engaging in creative expression, whether through art, music, or other forms, can also provide a powerful release for your inner turmoil.
  • Prioritise Mental Health: Grief can be relentless on your mental well-being. If you find yourself grappling with anxiety, depression, or overwhelming despair, don’t hesitate to seek professional help. A mental health expert can provide guidance and strategies to help you manage these challenging emotions and regain a sense of stability.
  • Embrace Positive Experiences: While grief is often associated with pain, it’s essential to remember and celebrate the positive experiences and memories you shared with your loved one or the positive aspects of the major life event. This can infuse your journey with a sense of purpose and meaning, helping you find a silver lining amid the darkness.
  • Practice Patience: Healing from grief is not a sprint; it’s a marathon. Understand that it’s a gradual process, and the timeline is unique to you. Be kind and patient with yourself as you navigate the ups and downs of this journey. There’s no set schedule for when you should feel better.
  • Self-Care Matters: Taking care of your physical health is intertwined with your ability to cope effectively. Ensure you’re nourishing your body with balanced nutrition, engaging in regular exercise to release endorphins, and prioritising adequate sleep. These self-care practices can contribute significantly to your overall well-being and resilience in the face of grief.

Remember that these coping strategies are not a one-size-fits-all solution. Experiment with various approaches, and don’t hesitate to combine them to create a toolkit that best suits your unique needs. Ultimately, the key to coping with grief lies in acknowledging your emotions, seeking support, and taking steps toward healing, one day at a time.


Coping with grief and loss after a major life event is a unique journey, requiring time, self-compassion, and support. You’re not alone in your grief; your friends, family, support groups, and mental health professionals are here for you. Embrace your feelings, seek assistance when necessary, and allow your healing process to unfold naturally. Through this journey, you can honour your loved one’s memory or find resilience amid significant life changes. Grief, although painful, is a testament to the love we share, and it can ultimately lead to personal growth and strength in the face of profound loss.