Self care for grief: nurturing your mind, body and spirit

Coping with the loss of a loved one can be an overwhelming and challenging experience. Here's our guide on how to look after yourself during this difficult time.
By illume Editorial Team
Last updated: Jun 12, 2023
3 Minute Read
Does Grief Always Go Away or Get Better?

Losing a loved one is a deeply personal and challenging experience that affects us emotionally, physically, and spiritually. During times of grief, it is crucial to prioritize self-care to nurture our mind, body, and spirit. 

In this blog, we will explore practical self care tips and strategies to help you navigate the healing process. Self nurturing during grief is essential, and by incorporating these practices into your life, you can find solace and strength.

Acknowledge and Validate Your Feelings:

Grief can manifest in various ways, and it’s important to acknowledge and validate your emotions. Whether you feel sadness, anger, guilt, or confusion, allow yourself to experience and process these feelings without judgment. 

A counselor or therapist can help you to process your thoughts and feelings if you need to strengthen your support system. 

Prioritize Mental Health:

Caring for your mental health is vital during times of grief. Engage in activities that bring you peace and solace. 

Meditation, journaling, or practicing deep breathing exercises can help quiet your mind and provide a sense of calm. These practices enable you to process your thoughts and emotions while fostering a nurturing environment for healing.

Engage in Self-Care Activities:

Taking care of your physical well-being is equally important. Engage in activities that promote self-care and nurture your body. 

Regular exercise, even gentle walks in nature, can help relieve stress and improve your overall mood. Physical contact with family members and pets can help you to feel better too.

Additionally, ensure you are eating healthy foods that nourish your body, providing the necessary nutrients to support your healing process.

Create Rituals and Memorials:

Finding ways to honor and remember the person who died can bring solace and help in the healing process. 

Consider creating rituals or memorials that hold personal significance. Lighting a candle, planting a tree, or writing a letter can serve as powerful acts of remembrance and allow you to express your love and grief.

Practice Mindfulness:

Being present in the moment and cultivating mindfulness can help ground you during periods of grief. Engage in activities that promote mindfulness, such as meditation, deep breathing exercises, or simply focusing on your senses. 

Mindfulness allows you to connect with your emotions, thoughts, and surroundings, fostering a sense of inner peace and acceptance.

Allow Time for Rest and Solitude:

Grief can be emotionally and physically draining, and it’s crucial to allow yourself time for rest and solitude. 

Create a quiet space where you can retreat when needed. Close your eyes, breathe deeply, and allow yourself to process your thoughts and emotions in a peaceful environment.

Engage in Nature:

Spending time in nature can provide solace and a sense of renewal. Take walks in parks, visit gardens, or simply sit outdoors and appreciate the beauty around you. Nature has a way of grounding us, reminding us of the cycles of life, and offering moments of tranquility and reflection.

Practice Self-Compassion:

Lastly, be gentle with yourself during the grieving process. Allow yourself to feel the full range of emotions without judgment or guilt. Treat yourself with kindness, understanding that grief takes time and healing is a gradual process. 

Practice self-compassion by engaging in activities that bring you comfort and joy, whether it’s reading a book, listening to music, or taking a warm bath.

Grief Support with Grief Works by Illume

Getting support when grieving is essential. Our app can support your self care practices and help you to navigate your journey. 

The Grief Works app helps you overcome grief and connect with a community that cares for you. It also offers live monthly calls and the ability to chat with a therapist when needed.

Moreover, it has a built-in journal book for your daily diary and the Grief Works Curriculum to guide you in your healing journey.