In this blog post, we’ll use grief expert Julia Samuel’s advice to help you recognise how you’re dealing with grief and provide tips on how to do so healthily. How do we cope? We all use coping behaviours to deal with pain. This can be anything that makes us...
While the assistance of family and friends can help in the initial months following a loss, there may come a time when you require more structured support. Psychotherapist and bereavement counsellor Julia Samuel claims that after the initial few months, it’s...
In this article, we will discuss how grief can impact relationships and offer tips on supporting a grieving partner, drawing on insights from psychotherapist Julia Samuel and her extensive work on grief. Grief and Relationships What’s it like to grieve? Grief is...
In this blog, Julia Samuel shares her advice on how to cope with this type of grief. Acknowledge the loss It’s important to recognize that losing someone to estrangement is a real loss, even though the person is still alive. While it may not be the same as...
While everyone’s experience of grief is different, many physical sensations are similar. In this article, we’ll cover some of the most common ways grief manifests physically in the body and what you can do to manage it. Grief can often feel like fear. This feeling can...
