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What is Grief, and How Can Therapy Help?

What is Grief, and How Can Therapy Help?

Grief is a natural reaction to loss, especially following the death of a loved one. It encompasses a wide range of emotions – from feeling numb to intense sadness. Grieving is a deeply personal experience, and no two individuals experience it in the same way....
Why does grief get harder as time goes on?

Why does grief get harder as time goes on?

The Early Days: A Flood of Support and Emotion In the early days following a loss, people often find themselves surrounded by friends and family. This immediate support can create a buffer against the rawest edges of grief. During this period, the focus is typically...
What are some healthy ways to deal with grief?

What are some healthy ways to deal with grief?

Recognizing the Symptoms of Grief Grief can manifest in various ways, with symptoms of grief ranging from sadness and anger to guilt and disbelief. Whether you’re grieving the death of a loved one or grappling with the anticipatory grief of an impending loss,...