illume daily
Start your day well
Join our live morning meditation sessions to start your day with calmness, clarity and contentment and let it radiate throughout your day.
“Win the morning, win the day”
TIM FERRIS
Transform your mind, transform your life
We spend 90% of our time trying to change the external world and only 10% on ourselves, yet our mind is at the root of everything we do. It shapes our thoughts, emotions, decisions, and actions—ultimately our lives. The good news is that our minds are trainable with morning meditation for positive energy and motivation.
Illume Daily, uses scientifically proven techniques to help you develop a happier, calmer and more productive mind. Experience the ripple effects in your relationships, work, and overall enjoyment of life from live daily online morning meditation classes.
Start every day feeling calm, clear, motivated and inspired
Reduce stress, anxiety and overwhelm
Get clear on the focus for your day
The curious paradox is that when I accept myself just as I am, then I can change.
“I have absolutely loved the daily live online meditation sessions. They help me get up and be ready for a positive start to the day.”
MARIELLE
Develop a daily mental wellbeing routine that you can stick to
Each short daily morning meditation session contains
Inspirational wisdom from positive psychology that you can apply to your life
Journalling to help you process what’s going on, turn your mind towards the positive and get clear and motivated on where you want to go
Meditation for self development to help you develop mental balance, clarity and positive traits
You will also have access to a digital meditation community where we give and receive support through the highs and lows of our lives. Building good habits and making live online daily meditation part of your morning routine can help improve motivation and clarity, as well as reduce the negative impacts of anxiety, depression and stress.
Success is the sum of small efforts, repeated day in and day out. Start your day with a positive mindset, and let the rest follow.
Robert J. Collier
Join the Illume Daily community to find out what morning meditation can do for you.
Meditation is easier together
Like fish swimming together to reduce drag, we can benefit from each other’s momentum and learn how to develop a meditation habit.
By supporting one another, we create a slipstream effect, making the journey to mental fitness feel much less effortful.
By coming together live in an online meditation group
you will feel:
More motivated
More connected
More supported
Don’t just take our word for it, over 750 people have benefitted from our daily online morning meditation community.
Combined with journalling and actionable psychological advice, you can join our digital community and create real change in your life, just like the people below.
I know journalling and meditation help me, but I find it hard to stick to a routine. These group sessions have helped immensely. I have reason to turn up, and others to do it with. I’m less stressed and anxious and look forward to them each day.
These sessions have been a game changer. I did physical exercise, but not mental exercise – and boy I had no idea what an impact it can make. Feel, happier and calmer and now have a consistent practice.
What a wonderful way to start the day rather than doom scrolling. I learn something new about myself each day, and feel positive before starting the day ahead. Makes me a nicer person! Can’t recommend enough.
Our vision
Why morning meditation? Making the time to meditate in the morning can help you develop good habits, reduce the negative effects of anxiety and stress, and be the motivated, inspired person you want to be.
As we work to create light for others, we naturally light our own way.
Mary Anne Radmacher
Meet your live online meditation guides
Nick Begley
The visionary behind illume. Nick brings a profound understanding of neuroscience and mindfulness to our community. With a research background at UCL and the Institute of Psychiatry, Nick has deeply explored the neuroscience of mindfulness.
Driven by a passion for mindfulness, Nick became a trainer and Head of Research at Headspace. Nick’s expertise guarantees that our community receives top-tier guidance and support on their mindfulness journey.
Ceri Seel
With over 30 years of studying and practicing meditation and mind training in the Buddhist tradition, Ceri brings a wealth of knowledge and experience to our daily check-ins.
Driven by a desire to understand the scientific benefits of meditation, he earned a postgraduate diploma in mindfulness-based interventions. Ceri has delivered mindfulness courses for the NHS and co-founded a charity promoting mindfulness and compassion in schools, endorsed by the Dalai Lama. His extensive background ensures our community receives unparalleled insight and support.
Try our online meditation practices today
Unsure if live morning meditation sessions are right for you? Worried that you’ve never tried online meditation before? Watch one of our daily meditation videos to get a feel for it.
We welcome everyone to our live online sessions. You don’t have to have your camera on or speak if you don’t want to, and you can join from anywhere you like… even bed!
Join our community now
Illume Daily FAQs
Are the sessions on everyday?
We currently run our online meditation sessions, Monday to Friday 8am BST (UK time).
How long are the sessions?
Our live daily mediation lasts 30 minutes.
How can I join the sessions?
Simply sign up above and you’ll receive a personalised Zoom link to join one of our digital meditation practices. You can always come back here and sign up again. We also recommend adding these sessions to your calendar – the link is available once you sign up.
Can I join if I come late?
Of course, daily morning meditation sessions are here to support you each day, but we know that life happens. Join whenever you can.
What do I need for the sessions?
Come as you are. Simply showing up is enough.
- No need to have your camera on
- No need talk to anyone
- No need to even get out of bed!
Are these live meditation sessions free?
If you think someone you care about would benefit from these sessions please share this link with them: https://illumeapps.com/illume-daily/ .
Our vision is to build a global community where people feel safe to be themselves, inspired to be the person they want to be, and guided through both the good times and the bad.
We are committed to continuing to keeping these sessions available for everyone, which is why we accept donations. Donations provide the resources needed to deliver our free daily meditations. This includes paying our instructors, maintaining the technology that delivers our sessions, and spreading awareness so more people can benefit.
You can donate any amount here.
What is the format of the sessions?
Our daily meditation sessions follow a structured format to ensure a balanced and effective start to your day.
Each session includes:
- Wisdom from positive psychology that you can apply to your life.
- Journaling to help you process what’s going on and turn your mind towards the positive.
- Meditation to help you develop a calm, clear and joyful mind.
Do I need to have previous experience with meditation to participate?
No prior experience with meditation, either in person or online is required. Our sessions are designed to be accessible to everyone, from beginners to those with more experience. Our guides provide clear instructions and support to help you get the most out of each session, regardless of your experience level.
Is meditation a mindfulness practice?
Yes, daily meditation can be a great part of a mindfulness routine and signing up for Illume Daily is an effective way to learn how to make meditation a habit.
What are the benefits of doing meditation daily?
Joining our live daily online meditation classes can help you start your day motivated and in the right mindset. Daily morning meditation can also help reduce stress, anxiety, depression and other mental health conditions.
Do you record these sessions?
We record the sessions for internal purposes; however, if you miss a session, don’t worry. We post the highlights and wisdom on our community page so you can still benefit from the daily content.
Do you offer the sessions at another time?
Currently, we are only running the sessions at 8am BST (UK time). However, we are listening to the community and will explore other times as we grow.
If you have any other questions, please email us at feedback@illumeapps.com
