by franholder | Nov 4, 2022
I can’t rave enough about this app. I’ve read so many self compassion books and this app actually provides easy to use quick tools to really help build better habits and deal with difficult emotions. I love love love... by franholder | Nov 4, 2022
There are lots of exercises you can go through to work through things in the moment, which I’ve found indispensable. It’s a huge source of support and has guided me through a very rough few months. by franholder | Nov 4, 2022
Best app I’ve ever used. Really gives you the skills of CFT. Great library of resources. Brilliant psychoed sessions. Have recommended it to so many people. Intentions and gratitude are now second nature. by franholder | Nov 4, 2022
Lots of really helpful and useful tools and info. It’s helping me navigate some really tough life events at the moment, and provides a daily boost to my mental well being. by franholder | Nov 4, 2022
As someone who struggles so much with self compassion, this is the first app I have found that is really helpful. Being able to listen to the lessons in my own time and not have to read is a game changer. Brilliant, thank...
